How To Stop Bleeding Gums

Do you suffer from red, swollen, or bleeding gums, or bad breath?

Bad breath, some toothaches, and bleeding gums could all be signs of gum disease that could possibly lead to a number of other health problems.

In this article, our Cambridge dentists at Country Dental will discuss the causes, treatment, and prevention of bleeding gums.

Common Causes of Bleeding Gums

Before you can treat this type of problem it is important to identify why your gums are bleeding. Occasional bleeding can be a sign that you are:

  • Brushing your teeth too hard
  • Failing to floss your teeth regularly
  • Wearing dentures that don’t fit correctly

More serious causes of bleeding gums include:

  • Gingivitis, which is the accumulation of plaque along the gum line
  • Periodontitis, an advanced stage of gingivitis, where the gum, jawbone, and supportive tissues become infected
  • Cigarette Smoking
  • Vitamin Deficiency, particularly Vitamins C and K
  • Hormonal Changes that occur during puberty, menstruation, pregnancy, or menopause
  • Bleeding Disorders, such as Hemophilia and Leukemia
  • Blood Thinning Medications, such as warfarin, aspirin, and heparin

Our Cambridge dentists will be able to assess what could be causing your gums to bleed based your oral health and your overall health.

If your gums are still bleeding despite good oral health, your dentist may suggest visiting your Family Doctor to rule out other underlying issues. Blood work and a physical may be needed to help rule out other causes of bleeding gums.

Gum Bleeding Treatment Plan

Here is a list of gum bleeding treatment options for when bleeding gums are due to poor oral hygiene:

  1. Brush your teeth at least twice a day.
  2. Floss your teeth once a day to reach the plaque your toothbrush can’t reach.
  3. Use an antiseptic mouthwash to get rid of leftover plaque and germs.
  4. Rinse with warm salt water if gums are still swollen.
  5. Pick a soft toothbrush or electric toothbrush with less abrasive bristles.
  6. Select foods high in Vitamin C, Vitamin K, and Calcium. (see our post Minerals & Vitamins for Healthy Teeth & Gums)
  7. Drink your recommended 8 cups of water a day, especially after eating, to help wash down bacteria that can cause plaque.
  8. Say no to cigarettes and other tobacco products.
  9. Reduce your stress levels. When you relax, your body produces less of the stress hormone called cortisol, which can increase inflammation throughout the body.
  10. Make sure to schedule regular dentist examinations twice a year.

Don’t wait until you have a dental emergency if you regularly experience bleeding gums. Remember, bleeding is a common sign of gum disease and a number of other health issues that are critical to address quickly. See also this Canadian Dental Association article on How Gum Disease Occurs.

To find out more about the causes, prevention and treatment of bleeding gums talk to our dentists in Toronto, Cambridge, or Fergus, Ontario.

You can book your appointment online with Country Dental today or call the dental office nearest you:

Toronto: 416-335-7377
Cambridge: 519-620-7474
Fergus: 519-787-7878

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